Hypermobility Nutrition Blog
Authored by Accredited Practicing Dietitians from our team at Savvy Dietetics.
Protein Powder for MCAS & Hypermobility - An Australian Guide
Navigating food and nutrition while living with hypermobility conditions (HSD/EDS) and Mast Cell Activation Syndrome can be tough. This blog post explores protein powders that are available in Australia, and EDS & MCAS-unique considerations.
The Best Diet for Hypermobility Conditions (HSD & EDS)
Managing nutrition, diet and gut issues can be tricky for people with hypermobility conditions like HSD and EDS. In this blog, we explore dietary factors that can be helpful to focus on, and unique considerations for bendy people.
Chronic constipation in hypermobility: a dietitan's guide
Many hypermobile people experience chronic constipation and fecal loading. Learn more about why this happens, and the role of fibre, laxatives and diet here.
POTS & Hydration: Should I be using electrolytes?
Dysautonomias including Postural Orthostatic Tachycardia Syndrome (POTS) commonly occur in people living with hypermobility conditions like HSD & EDS. What is POTS? And should I be taking extra water and electrolytes?
Supplements for Hypermobility (HSD & EDS) - what should I look out for?
It’s not uncommon for people with HSD & EDS to take nutraceutical supplements. From a dietitian’s perspective - how can supplements help hypermobile people, and what should we be aware of before starting a new product?