Hypermobility Nutrition Blog
Authored by Accredited Practicing Dietitians from our team at Savvy Dietetics.
Navigating MCAS: Is a Low Histamine Diet the Right Step?
If you’ve been diagnosed with Mast Cell Activation Syndrome (MCAS), or suspect you’re dealing with it, chances are you’ve come across information about the Low Histamine Diet on Google, MCAS Facebook groups or blogs. It’s one of the most common areas people reach out to us for support with.
While a low histamine diet can help helpful for some, it also comes with some important caveats, and potential pitfalls. Before diving into this elimination diet, it's worth understanding how (and if) this approach fits into your MCAS management journey.
Protein Powder for MCAS & Hypermobility - An Australian Guide
Navigating food and nutrition while living with hypermobility conditions (HSD/EDS) and Mast Cell Activation Syndrome can be tough. This blog post explores protein powders that are available in Australia, and EDS & MCAS-unique considerations.
The Best Diet for Hypermobility Conditions (HSD & EDS)
Managing nutrition, diet and gut issues can be tricky for people with hypermobility conditions like HSD and EDS. In this blog, we explore dietary factors that can be helpful to focus on, and unique considerations for bendy people.
Supplements for Hypermobility (HSD & EDS) - what should I look out for?
It’s not uncommon for people with HSD & EDS to take nutraceutical supplements. From a dietitian’s perspective - how can supplements help hypermobile people, and what should we be aware of before starting a new product?
Nutrition in EDS Awareness Month
May is HSD & EDS Awareness Month! How can hypermobility conditions like Hypermobility Spectrum Disorder and Ehlers-Danlos Syndromes impact nutrition, and what is the best diet?