Hypermobility Nutrition Blog
Authored by Accredited Practicing Dietitians from our team at Savvy Dietetics.
Median Arcuate Ligament Syndrome (MALS): A Hypermobile Dietitian's Guide
Median Arcuate Ligament Syndrome (MALS) is a rare abdominal vascular compression, which can sometimes occur in people living with Hypermobility conditions (HSD & EDS). In this blog, we explore MALS symptoms, diagnosis and management.
Understanding Tube Feeding Pathways for EDS and Hypermobility in Australia
A guide for those navigating malnutrition, gastrointestinal symptoms, and seeking medical + tube feeding support through the Australian healthcare system.
Protein Powder for MCAS & Hypermobility - An Australian Guide
Navigating food and nutrition while living with hypermobility conditions (HSD/EDS) and Mast Cell Activation Syndrome can be tough. This blog post explores protein powders that are available in Australia, and EDS & MCAS-unique considerations.
The Best Diet for Hypermobility Conditions (HSD & EDS)
Managing nutrition, diet and gut issues can be tricky for people with hypermobility conditions like HSD and EDS. In this blog, we explore dietary factors that can be helpful to focus on, and unique considerations for bendy people.
Superior Mesenteric Artery Syndrome: A Hypermobile Dietitian's Guide
Superior Mesenteric Artery Syndrome (SMAS) is an abdominal vascular compression that can occur in people with hypermobility conditions like HSD & EDS. Learn more about SMAS symptoms, diagnosis and management here.
A Dietitian's pick: Our favourite electrolytes for POTS in Australia
New to managing POTS and trying to decide if you should try an electrolyte? View our Dietitian’s Guide to Electrolytes for POTS here, including links to products that are accesible in Australia.
Chronic constipation in hypermobility: a dietitan's guide
Many hypermobile people experience chronic constipation and fecal loading. Learn more about why this happens, and the role of fibre, laxatives and diet here.
POTS & Hydration: Should I be using electrolytes?
Dysautonomias including Postural Orthostatic Tachycardia Syndrome (POTS) commonly occur in people living with hypermobility conditions like HSD & EDS. What is POTS? And should I be taking extra water and electrolytes?
Supplements for Hypermobility (HSD & EDS) - what should I look out for?
It’s not uncommon for people with HSD & EDS to take nutraceutical supplements. From a dietitian’s perspective - how can supplements help hypermobile people, and what should we be aware of before starting a new product?
Nutrition in EDS Awareness Month
May is HSD & EDS Awareness Month! How can hypermobility conditions like Hypermobility Spectrum Disorder and Ehlers-Danlos Syndromes impact nutrition, and what is the best diet?