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The Best Diet for Hypermobility Conditions (HSD & EDS)
Hypermobility conditions, including Ehlers Danlos Syndromes (EDS) and Hypermobility Spectrum Disorders (HSD), affect connective tissues...

Aleisha Adams, Accredited Practicing Dietitian
Apr 27 min read
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A Dietitian's pick: Our favourite electrolytes for POTS in Australia
Postural Orthostatic Tachycardia Syndrome (POTS) is a condition that affects the Autonomic Nervous System. This causes symptoms like dizziness, rapid heartbeat, nausea and gut motility changes, temperature sensitivity and fatigue, particularly when moving from lying down to standing up. Proper hydration and electrolyte intake are crucial for managing POTS symptoms, in order to regulate blood pressure and heart rate. The Australian Therapeutic Goods Administration (TGA) has re

Aleisha Adams, Accredited Practicing Dietitian
Jul 5, 20245 min read
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Supplements for Hypermobility and EDS - what should I look out for?
Let me start by saying, there is currently very little scientific evidence supporting the use of any supplements in hypermobility and...

Savita Sandhu (Accredited Practicing Dietitian)
May 22, 20234 min read
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